Busting the Rumors About Snacks After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to slim down have probably picked up this leading weight loss principle more times than we can recall. Do not eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed command enabling us to reach our fat burning targets?.

When I was attempting to drop the 20 added pounds that had crept up on my body once I started a new and stressful business, I did my very best to abide by the 8 o'clock rule. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had an after-dinner craving for something sweet, I 'd try this melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I needed to find out more Click This Link about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy mysterious tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I realized I needed to find out more.

After more study, I ordered The Red Tea Detox and got numerous effective tools and ideas for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and nutritious snacks that soothe almost any craving you can think up.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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